Photography as a tool for wellbeing for mature adults: seeing yourself with new eyes

I am fortunate to work with a group of women aged 60+, creating a space where awareness, self-esteem, and wellbeing intertwine through the art of photography.

I have set up a photography workshop within a larger programme designed to make them feel valued, understood, and free to express themselves without fear of judgment.

Photography is, in fact, much more than a tool for documenting moments in life; it is a way to discover oneself and the world around us. When we begin to "look" through the lens, we can learn to see with new eyes.

Photography offers the opportunity to explore our past, discover new perspectives, and rejuvenate our self-esteem.

In this context, the act of photography becomes a tool for wellbeing, contributing to a deep sense of personal fulfilment.

Seeing yourself with new eyes through Photography

Photography as a tool for connection

As we age, social isolation is a phenomenon that can have a significant impact on both mental and physical health.

However, photography has the power to create connections—not only with others but also with ourselves. Through photography, the women in the workshop can rediscover and document their past, establish emotional bonds with memories, and relive special moments that may have been forgotten.

Creating photo albums or sharing images with friends and family not only stimulates memory but also provides an opportunity to tell life stories, strengthen relationships, and create new opportunities for connection.

The act of photographing transforms into an art that helps reflect on what has been, but also on what still can be.

Discovering beauty in every detail

Many people in later life, over time, may begin to feel invisible or overlooked.

This can happen for various reasons, such as changes in physical appearance, loss of a social network, or the sense of no longer having an active role in society. However, photography offers a unique opportunity to reclaim oneself and the surrounding world, looking at everything with new eyes.

Armed with a camera or even a smartphone, it is possible to learn to observe with attention to details that, in the rush of everyday life, might escape notice: a sunset, a friend's face, a quiet corner of the garden. This type of mindful observation helps rediscover the beauty in small things, encouraging a positive mindset and stimulating gratitude.

An example of how photography can enter the life of an individual in later adulthood and bring new vitality is represented by Ellen (a woman I met three years ago), who began taking photographs at the age of 65. Initially, photography was a form of personal exploration for her.

Ellen started with self-portraits to better understand how she saw herself through the lens. This process allowed her to revisit and re-evaluate her body and image in a new way, with greater acceptance and self-understanding. Over the years, photography has become not only a creative act for Ellen but also a practice of mindfulness that has helped her reconnect emotionally with herself and the world around her.

In the workshop, I also encourage participants to undertake self-portrait projects, especially for those who may not feel comfortable going outside to photograph. As in Ellen's case, self-portraits can become a powerful tool for exploring one’s appearance and identity, offering a fresh vision of oneself.

Through the lens, hidden parts of one’s body and story are discovered, and photography becomes an act of self-acceptance that fosters improved self-esteem and emotional wellbeing.

Photography and therapy

In therapeutic settings, photography has been shown to be an effective tool for stimulating cognitive, motor, and social skills. In the workshop, photography is not only a creative activity but also a mental exercise that stimulates attention, memory, and reflection.

Every shot becomes an opportunity to exercise the mind and maintain the ability to observe the surrounding world, thus slowing down cognitive ageing. The act of choosing a subject to photograph, framing the image, and focusing on the details helps to keep the mind active and stimulates creativity.

Many studies have highlighted the psychological benefits of photography, and in some therapeutic programmes, such as those in care homes, it is used to improve communication among residents, promote social bonds, and reduce loneliness. Photography becomes, in this case, a group activity that encourages discussion and exchange, contributing to improving psychological wellbeing.

The power of portraits

One fascinating aspect of photography, especially for mature individuals, is the opportunity to explore and re-evaluate one’s image through portraits. As the years pass, many people struggle with their perception of their physical appearance, influenced by natural changes such as wrinkles, grey hair, and other signs of ageing. However, portrait photography can help rediscover the beauty of authenticity, celebrating the life experiences that each individual carries with them.

Specifically, the workshop offers the opportunity to approach one’s self-image in a positive light, helping each person see their uniqueness and rediscover the beauty that lies in the marks of time. The self-portrait, for example, is a powerful means of fostering acceptance and appreciation for one’s body and life.

Photography as an exercise in gratitude

Finally, photography can become a powerful exercise in gratitude. Every shot becomes a reminder of the small joys of everyday life: a walk in the park, a dinner with friends, a moment shared with family. Each photograph documents a fragment of life that, through awareness and reflection, can stimulate a profound sense of gratitude. This approach not only improves emotional quality of life but also has positive effects on mental health, reducing the risk of depression and anxiety.

Photography is not just a means of capturing reality but a powerful tool that allows mature individuals to see themselves and the world with new eyes. It helps rediscover the beauty hidden in everyday details, offers an opportunity to explore oneself and one’s past, promotes creativity, stimulates memory, and encourages social interaction. Ultimately, it is a key to mental and emotional wellbeing, contributing to a more serene and fulfilling ageing process.

In the workshop I have created, photography becomes a journey of discovery, an opportunity to celebrate the beauty of life at every stage, one photograph at a time.

by Loredana Denicola

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